🇹🇭 Spicy Thai Green Mango Salad: A Refreshing and Flavourful Summer Recipe

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is easier to find and lower in sodium.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds offer a similar crunch with fewer allergens.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds natural sweetness with a distinct flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity at a lower cost.

Peel and julienne the green mango into thin strips.

Julienne the carrots into thin strips.

Slice the cherry tomatoes in half.

Thinly slice the red onion.

Chop the fresh cilantro coarsely.

In a large bowl, combine the mango, carrots, tomatoes, onion, and cilantro.

In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until well combined.

Pour the dressing over the salad mixture and toss gently to coat.

Sprinkle the peanuts on top of the salad before serving.

Serve immediately for the freshest taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens