Ideally ILCA cooks Arroz Con Atum

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Fresh tuna offers a healthier option, while sardines are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil maintains health benefits, while vegetable oil is more budget-friendly.

black olives

🥗Healthier: green olives

💰Cheaper: no olives

Green olives are a healthier alternative, or omit for a budget-friendly option.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme can enhance flavor while being a cost-effective herb.

Heat olive oil in a large pot over medium heat.

Sauté chopped onion and minced garlic until translucent.

Add diced tomatoes and continue to sauté.

Add brown rice and stir to coat with the mixture.

Pour in water and bring to a boil.

Add canned tuna, bay leaves, and Knorr cube.

Reduce heat to low, cover, and simmer until rice is cooked according to package instructions.

Adjust seasoning with garlic parley salt and black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens