Air Fryer Turkey Burgers Heart Healthy

Cut up tomato and lettuce for garnish.

Prepare spices: ground black pepper, garlic powder, onion powder.

Add dijon mustard to the turkey mixture, noting its sodium content.

Add a cheese wedge (low-fat creamy swiss) to the burger, if desired.

Prepare 647 rolls, noting their low calorie and sodium content.

Cut open the ground turkey breast and place it on a covered cutting board.

Mash the turkey into burger patties, keeping them even in size.

Wash hands after handling raw turkey.

Season the patties with onion powder (about 1/2 teaspoon each), garlic powder (less than onion powder), and black pepper.

Preheat the air fryer to 360°F and set it to roast for 15-16 minutes.

Spray the air fryer basket with olive oil spray before placing the patties in.

Place the seasoned side of the patties up in the air fryer basket.

Start the air fryer and wash hands again while waiting.

Prepare the rolls by spreading cheese on them for assembly.

Mix dijon mustard with ketchup for additional flavor.

Flip the burgers halfway through cooking and season the other side with pepper and onion powder.

Check the burgers after 15 minutes to see if they are done.

Equipment Needed

Spice Level:

Dietary