How to Make Chicken Stroganoff { Slimming World } | Supergolden Bakes

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

Season the chicken with salt and pepper on both sides.

Spray a large skillet or frying pan with olive oil or use a low calorie cooking spray.

Heat the pan and cook the chicken for 3 minutes per side over medium heat. If the pan gets very dry add a small splash of the stock. Set the chicken aside.

Deglaze the pan with a splash of beef stock and turn heat down to medium high. Add the onions and cook for 5 minutes.

Stir in the garlic and then add the mushrooms. Cook the mushrooms, stirring, until golden about 5 minutes. Add the flour and cook, stirring, for a minute.

Pour in the remaining beef stock and stir to combine. Lower the heat to a simmer. Stir in the mustard, Worcestershire sauce and add the Quark cheese or sour cream. Stir until combined, I used a small balloon whisk to do this.

Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced.

Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through.

Add chopped parsley and check the seasoning – add salt and pepper to taste. Serve over pasta or rice, sprinkle with more fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens