The perfect Sierra Leone 🇸🇱 Red palmoil stew

red palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor profile, while vegetable oil is more economical.

bitter leaf

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more widely available and offers a similar texture.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp maintains umami flavor while being more accessible.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can reduce sodium while enhancing flavor.

Chop bell peppers, scallion, zucchini, onions, and eggplants.

Steam the cow meat with two Maggie cubes until tender.

Add a little water to the steamed meat to ensure tenderness.

Add chopped bell peppers and leafy vegetables to the pot.

Allow the stew to cook until the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary