Healthy Crispy Tofu For Weight Loss/ The Starch Solution

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a similar texture with added nutritional benefits.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Potato starch is a cost-effective thickening agent.

Press tofu for about 30 minutes to remove excess moisture.

Cut tofu into cubes.

Season tofu with garlic powder and onion powder.

Dip tofu in aquafaba, then coat with potato flakes.

Place coated tofu in the air fryer basket.

Air fry at 370 degrees for about 13 minutes, checking at 12 minutes for doneness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens