How To Make Ghana Abunabuno Soup In Every Women's Kitchen // Obaapa Kitchen Recipe
Recipe Information
Ghana Abunabuno Soup
Cultural Context
Originating from Ghana, Abunabuno Soup is a vibrant and nutritious dish often enjoyed by families. It showcases local vegetables and groundnuts, reflecting the agricultural richness of the region. Traditionally served with rice or fufu, this soup has become popular beyond Ghana, inspiring variations worldwide that celebrate its hearty flavors and health benefits.
groundnuts
🥗Healthier: almond flour
💰Cheaper: peanut butter
Almond flour is lower in calories, while peanut butter is often more accessible.
fish
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu provides a plant-based protein option, while canned tuna is budget-friendly.
Boil spinach in water.
Prepare 1 medium red onion and 1 fresh tomato.
Add 2 hot peppers to the boiling spinach.
Use the same water from boiling spinach to make the soup.
Add smoked turkey, smoked mackerel, snails, and mushrooms to the pot.
Season with 1/2 teaspoon garlic powder, 1/2 teaspoon seasoning, and 1/2 teaspoon salt.
Add 1/2 teaspoon tomato paste and some fresh ginger to the pot.
Blend the boiled spinach, onion, tomato, and hot peppers together.
Pour the blended mixture into the pot with the meats and seasonings.
Simmer the soup for about 20 minutes until done.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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