Chilean Cuisine Tour: 10 Must-Try Dishes!

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives offer a different flavor profile, while capers are more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine can be a cost-effective substitute.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu can provide a similar texture, while scrambled eggs are often less expensive.

Introduce the dish as a classic Chilean empanada filled with ground beef, onions, raisins, olives, and hard-boiled egg.

Mention that empanadas are a staple in Chilean cuisine and can be filled with various ingredients.

Describe the empanadas as crispy and golden pastries.

Explain that they are commonly found in street food and restaurants in Chile.

State that no Chilean celebration is complete without empanadas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens