Cou Cou And Salmon

flying fish

🥗Healthier: grilled chicken

💰Cheaper: tilapia

Tilapia is more affordable and widely available.

Welcome to the channel, introducing the dish and the sisters cooking it.

Joanne is preparing the gravy, starting with onions, tomatoes, and green peppers.

Joanne adds oil to the pan and puts in the chopped vegetables.

Patricia is preparing the cou cou, cutting up okra and adding butter.

Joanne adds black pepper to the gravy mixture.

Joanne adds ketchup and water to the gravy, explaining that they don't measure ingredients.

Joanne mentions the importance of having enough gravy for the cou cou.

Patricia adds onions to the cou cou mixture for flavor.

Patricia adds salt to the cou cou and tastes it to ensure flavor.

Joanne covers the gravy to prevent it from boiling over.

Patricia mentions not to overcook the okra to avoid discoloration.

Joanne tastes the gravy again, adjusting seasoning as needed.

Joanne explains that the salmon will be added last to heat it up without cooking it further.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary