What’s Cooking in Senegal: Barbecued Thiof with Botargo Sauce | Part 1 | SLICE

thiof fish

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper is a leaner option, while tilapia is more affordable.

poutargue

🥗Healthier: smoked salmon

💰Cheaper: canned tuna

Smoked salmon provides a similar flavor profile, while canned tuna is budget-friendly.

Wash the thiof fish thoroughly and scoop it out.

Stuff the fish with tomato, onion, chives, and bay leaf.

Add a little salt and black pepper to the fish.

Cut garlic coarsely and place it in the gills of the fish, stuffing the sides as well.

Halve the potatoes, salt them, and bake in a preheated oven at 150°C for 20 minutes.

Brush the fish with olive oil and place it on the grill.

Grill the fish for 3 to 4 minutes on each side, flipping it to prevent burning.

In a hot frying pan, reduce cream and add about 2 teaspoons of grated smoked mullet roe, adjusting seasoning with salt and pepper.

Once the fish is perfectly grilled, garnish and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary