𝗣𝗮𝗺𝗽𝗮𝗸𝘂 con 𝗕𝘀 𝟰𝟴 para 𝟰 personas - COCINA DE GUERRA

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option while chicken is a more affordable protein alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast is a dairy-free alternative, while cottage cheese is often less expensive.

Preheat the oven to 375°F (190°C).

Clean and fillet the fish, removing any bones.

Slice the potatoes into thin rounds and soak them in water to prevent browning.

Chop the onions, bell peppers, and tomatoes into small pieces.

Mince the garlic and chop the parsley finely.

In a large bowl, combine the fish, garlic, onions, bell peppers, tomatoes, parsley, cumin, salt, and black pepper.

Drizzle olive oil over the mixture and toss to coat evenly.

Layer the soaked potato slices in a greased baking dish, overlapping them slightly.

Place the fish mixture on top of the potatoes, spreading it out evenly.

Add a few bay leaves on top for flavor.

Sprinkle cheese over the fish mixture.

Dot with butter for added richness.

Cover the dish with aluminum foil and bake for 30 minutes.

Remove the foil and bake for an additional 15-20 minutes until the fish is cooked through and the potatoes are tender.

Let it rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens