How to make chicken kebabs and roasted potatoes and carrot

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: pork

Thighs are juicier and cheaper than breast.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortillas

Whole grain pita is more nutritious.

Thinly slice and cut chicken breast into small pieces.

In a bowl, combine garlic salt, onion powder, lemon pepper, dried Italian seasoning, smoked paprika, black pepper, and salt.

Mix the spices well and add to the chicken pieces.

Cut bell peppers and red pepper into small pieces.

Assemble the skewers by alternating chicken, bell pepper, and red onion pieces.

Place the assembled skewers on a baking dish.

Cook in a 350 degree oven for 15 minutes.

Brush kebabs with BBQ sauce of your choice.

Cook for another 15 minutes and brush again with BBQ sauce.

Cook for another 5-10 minutes before serving.

Cut potatoes into small cubes and add to a pot of boiling salted water for 15 minutes.

Drain potatoes and add olive oil, black pepper, dried oregano, dried Italian seasoning, garlic salt, paprika, and salt.

Mix well and cook in a 350 degree oven for 20-25 minutes.

Cooking Techniques

Equipment Needed

Spice Level: