What I Eat In A Day (Gluten Free Recipes, Easy Summer Meals)

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: pork

Thighs are juicier and cheaper than breast.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortillas

Whole grain pita is more nutritious.

Marinate chicken breasts in greek yogurt, dried oregano, smoked paprika, and crushed garlic.

Add lemon juice to the marinade and mix until smooth.

Cut chicken breasts into big chunks, lengthwise across the chicken.

Pour the marinade over the chicken and stir well to coat.

Cover the marinated chicken and refrigerate for ideally overnight or at least a few hours.

Prepare salad by soaking salad leaves in cold water with a tiny bit of apple cider vinegar to remove bugs.

Boil potatoes for potato salad, mixing with mayonnaise, apple cider vinegar, and chopped boiled eggs and spring onions once cooked.

Skewer marinated chicken onto two skewers for stability, balancing them on top of a tray to catch drips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary