How to Make: Chicken Kebabs (Football Treat)

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: pork

Thighs are juicier and cheaper than breast.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortillas

Whole grain pita is more nutritious.

Debone chicken thighs and remove skin and fat.

Cut chicken into pieces for skewering.

Wash chicken and season lightly.

Prepare sauce by combining 46 oz of pineapple juice, half a box of brown sugar, 1 cup of teriyaki sauce, and 1/3 cup of soy sauce in a pot and bring to a boil.

Add 3 tablespoons of corn starch to the sauce to thicken it.

Spray pan with butter spray and fry chicken pieces for about 6 minutes on each side until cooked through.

Assemble kebabs by threading chicken and vegetables onto skewers.

Serve kebabs with sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary