Chicken Kebabs on the indoor smokeless grill #chickenkebabs

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: pork

Thighs are juicier and cheaper than breast.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortillas

Whole grain pita is more nutritious.

Soak skewers in water to prevent burning on the grill.

Tenderize each chicken breast with three or four waxes on each side.

Cut chicken breasts into 1-inch cubes.

Cut vegetables into 1-inch cubes or slices.

Assemble kebabs by layering vegetables and chicken, using about two or three pieces of chicken per kebab.

Brush both sides of the assembled kebabs with olive oil.

Season one side of the kebabs with Montreal chicken seasoning, then flip and season the other side.

Massage seasoning into the kebabs to ensure even coverage.

Place kebabs on the grill set to 400°F.

Grill kebabs for 10 to 12 minutes, turning them every 3 to 4 minutes for even cooking.

Check the internal temperature of the chicken; it should reach 165°F before removing from the grill.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary