Super Easy Tofu and Lentil Vegetable Stir Fry!

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a firmer texture and more protein, while seitan is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium, while liquid aminos are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is more budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot powder is a gluten-free thickener, while flour is often less expensive.

Make the sauce by whisking together coconut aminos, rice vinegar, and garlic.

Cube firm tofu and brown it in sesame seed oil for about 5 minutes.

Add frozen vegetables to the skillet and cook for an additional 5 minutes.

Add cooked lentils to warm them up.

Toss everything together with the sauce for a few minutes until well combined.

Plate the stir fry and top with sesame seeds and sliced green onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary