EASY Ethiopian Green Beans Stir-Fry! (Fossolia)

green beans

🥗Healthier: zucchini

💰Cheaper: frozen green beans

Zucchini is lower in calories and can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola oil is less expensive.

Shave and cut carrots into pieces.

Cook carrots on medium heat in a pan with olive oil until soft.

Cut onions and jalapenos into strips.

Cook onions on low heat in the same pan.

Break green beans by hand into smaller pieces and add to the pan with onions.

Add minced garlic to the mixture and stir.

Once the carrots are soft, add them to the mixture in the pan.

Add jalapenos and seasonings including salt, garlic powder, turmeric, and ginger; mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary