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Sugar Free Meringue Cookies | Easy Low Calorie Dessert Recipe!

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Sugar Free Meringue Cookies

Cultural Context

Meringue cookies, originating from France, are light and airy confections made primarily from egg whites and sugar. Traditionally enjoyed as a sweet treat, they have found a place in many cultures, often served during festive occasions. The sugar-free variation caters to those seeking lower-calorie options while still enjoying the delicate texture and sweet flavor of traditional meringues. Today, these cookies are popular among health-conscious individuals and those with dietary restrictions.

FrenchFRdessert
120 min
medium
4 servings
Servings4
3 large egg whites
1/8 teaspoon salt
1/2 teaspoon cream of tartar
6 to 8 tablespoons sugar-free sweetener
3/4 teaspoon vanilla extract
sugar-free mini chocolate chips
rainbow sprinkles

sugar substitute

🥗Healthier: stevia

💰Cheaper: erythritol

Stevia is a natural sweetener with zero calories.

vanilla extract

🥗Healthier: vanilla bean paste

💰Cheaper: imitation vanilla extract

Imitation vanilla extract is more affordable than pure vanilla.

1

Add 3 large egg whites to a mixing bowl.

2

Add 1/8 teaspoon of salt and 1/2 teaspoon of cream of tartar to the bowl.

3

Mix on low speed with a stand or hand mixer.

4

Once foamy, increase the speed to high and continue mixing.

5

Gradually add 6 to 8 tablespoons of sugar-free sweetener while mixing.

6

Add 3/4 teaspoon of vanilla extract and mix until combined.

7

Line a baking sheet with parchment paper.

8

Transfer the meringue mixture to a piping bag or use a spoon to drop mounds onto the baking sheet.

9

Optionally top with sugar-free mini chocolate chips and rainbow sprinkles.

10

Bake in the oven at 250°F for 35 minutes.

11

Turn off the oven and let the cookies sit inside for about an hour.

12

Remove from the oven and store in an airtight container.

Cooking Techniques

whiskingfoldingbaking

Equipment Needed

mixing bowlstand mixer or hand mixerbaking sheetparchment paperpiping bag

Spice Level:

🌶️🌶️🌶️

Dietary

sugar-free

Allergens

egg

Also Known As

Meringue KissesMeringue Cookies
Local Name: Biscuits meringués sans sucre

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