Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar taste with less saturated fat.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt provides protein with fewer additives.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and often fortified.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup adds a unique flavor while being vegan.

Add 1/2 cup unsweetened vanilla almond milk to the blender.

Add 1/2 banana (50 grams) to the blender.

If you want to keep it low carb, you can substitute the banana with homemade vanilla keto ice cream.

Add 2 tablespoons natural no sugar added peanut butter (32 grams) to the blender.

Add 2/3 scoop vanilla protein powder (25 grams) to the blender.

Add 2 tablespoons peanut butter powder (16 grams) to the blender.

Add a pinch of salt to the blender.

Add 1/2 cup ice (90 grams) to the blender.

Blend everything until the shake is thick and creamy and totally combined.

Pour the shake into your favorite mug.

Top with whipped cream and crushed peanuts if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens