Chocolate, Banana & Peanut Butter Protein Shake | A Sweet Pea Chef

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and sunflower seed butter is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

Add all the ingredients but the ice into a blender, starting with the almond milk.

Blend until the mixture is totally smooth.

Add in the ice and blend until smooth again.

Depending on how thick you like your shake, you can add a little bit more or a little bit less ice.

If you like, you can also freeze your bananas beforehand to make the shake creamier and avoid watering it down with extra ice.

If the shake is too thick, add a little bit more almond milk; if it's too thin, add a little bit more ice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens