LA FITNESS Peanut Butter Gone Bananas Shake At Home!! 2017

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and sunflower seed butter is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

Pour 8 ounces of milk into a blender.

Peel and break up 1 banana and add it to the blender.

Add 1 scoop of peanut butter to the blender.

Add 0.5 scoop of protein powder (French vanilla cream) to the blender.

Put the top on the blender and blend the mixture.

Add 4 ice cubes to the blender.

Put the top back on and blend again.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens