Guilt Free Shakes: Chocolate Peanut Butter Protein Shakes

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories, while oat milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt is a cost-effective protein source.

Measure and pour 1 cup of unsweetened vanilla almond milk into the mixer.

Add 1/2 cup of water to the mixer.

Add 2 cups of ice to the mixer.

Add 1 scoop of peanut butter protein powder to the mixer.

Add 1/2 scoop of chocolate protein powder to the mixer.

Chop up 1 Quest protein peanut butter cup into pieces and add to the mixer.

Add 1 tablespoon of peanuts to the mixer.

Add 1.5 tablespoons of zero calorie sweetener to the mixer.

Blend all ingredients in the mixer until desired consistency is reached, ensuring it’s not too watery or too chunky.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens