Keto Chocolate Peanut Butter Protein Shake - Healthy Recipe Channel

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories, while oat milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt is a cost-effective protein source.

Pour 8 ounces of almond milk or coconut milk into a NutriBullet cup.

Add 1 tablespoon of all-natural peanut butter.

Add 1 tablespoon of coconut oil (optional).

Add 1 scoop of all whey protein (chocolate peanut butter flavor).

Add ice to the cup.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens