| 3.10.17 Workout Vlog | Shoulders & Legs | Chocolate Peanut Butter Protein Shake |

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories, while oat milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt is a cost-effective protein source.

Start by gathering all the ingredients for the protein shake.

Add 1 scoop of chocolate malt whey protein isolate to the blender.

Pour in 1 cup of unsweetened almond milk.

Add 1/2 cup of nonfat plain yogurt to the blender.

Spoon in 2 tablespoons of natural creamy peanut butter.

Peel and add 1 banana to the mixture.

Blend all the ingredients together until smooth and creamy.

Pour the shake into a glass and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens