Chocolate Peanut Butter Protein Shake by GettingWrappedUp

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories, while oat milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt is a cost-effective protein source.

Start with 4 ounces of water in the blender.

Add 4 ounces of lactate whole milk, organic whole milk, or unsweetened almond milk.

Spoon in 2 tablespoons of unsweetened cocoa powder for flavor.

Add 1 level scoop of vanilla protein powder.

Include a nice amount of peanut butter, preferably all-natural without added sugars.

If desired, add a cup full of ice for a colder shake.

Blend all ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens