Chocolate Peanut Butter Protein Shake Recipe | Sunny Studios

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories, while oat milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt is a cost-effective protein source.

Add protein powder to a blender.

Spoon in peanut butter.

Add cocoa powder for chocolate flavor.

Pour in milk of your choice.

Slice banana and add to the blender.

Drizzle in honey for sweetness.

Add ice to thicken the shake.

Add a splash of vanilla extract for flavor.

Blend on high until smooth and creamy.

Taste and adjust sweetness if necessary.

Pour into a glass and enjoy immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens