How To Make A Chocolate Peanut Butter Protein Shake

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories, while oat milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt is a cost-effective protein source.

Gather all ingredients and equipment: container for shake (like a bullet blender), measuring cup, and measuring spoons.

Add a handful of spinach to the blender.

Pour in 1 cup of cashew milk.

Add 1 scoop of Juice Plus Complete Dutch Chocolate Shake Mix to the blender.

Add 1 tablespoon of chia seeds to the mixture.

Scoop peanut butter (or almond butter) directly from the jar into the blender.

Screw the lid onto the blender securely.

Blend the mixture for about 30 to 40 seconds until smooth.

Serve the shake.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens