peanut butter protein shake #keto #food #recipe ,#vegan #tasty #new

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar taste with less saturated fat.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt provides protein with fewer additives.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and often fortified.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup adds a unique flavor while being vegan.

Add peanut butter, protein powder, banana, and milk to a blender.

Blend on high until smooth and creamy, about 30-60 seconds.

Add honey, ice cubes, vanilla extract, and cinnamon to the blender.

Blend again until the mixture is well combined and frothy, about 30 seconds.

Taste the shake and adjust sweetness if necessary by adding more honey.

Pour the shake into a glass and serve immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens