Epic Protein Shakes Episode 1: Blueberry Banana Peanut Butter

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar taste with less saturated fat.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt provides protein with fewer additives.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and often fortified.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup adds a unique flavor while being vegan.

Start by introducing the protein shake series and its purpose.

Mention the importance of protein for muscle recovery after workouts.

Introduce the specific recipe for a high-calorie meal replacement shake.

Discuss the use of Athletic Greens whey protein, specifically banana flavored.

Mention the option to add BCAA powder to the shake for additional benefits.

Explain how to incorporate BCAA powder by breaking open the capsules and adding it to the shake.

Add almond milk to the blender.

Add peanut butter to the blender.

Add bananas to the blender.

Add blueberries to the blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens