Vanilla and Peanut Butter Protein Shake-RECIPE

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and adds a nutty flavor, while water is a cost-effective base.

Add 1 cup of light vanilla flavored soy milk to the blender.

Add 1 ripened banana to the blender.

Add 1 scoop of vanilla whey protein powder to the blender.

Add 1.5 to 2 tablespoons of all natural creamy peanut butter to the blender.

Add 6 ice cubes to the blender.

Add 1 packet of Splenda to the blender (optional).

Put the top on the blender and blend until smooth.

Immediately pour the shake into a glass and drink.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens