Come eat healthy with me for a day I healthy recipes, salmon Thai red curry, quinoa kale apple salad

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

red curry paste

🥗Healthier: homemade curry paste

💰Cheaper: store-bought curry paste

Homemade curry paste can be healthier and more flavorful.

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a healthier alternative with similar flavor.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce can be a lower-sodium alternative.

Heat olive oil in a pan over medium-high heat.

Pan-fry salmon until cooked through, about 5-7 minutes.

Add broccoli and shredded carrots to the pan with the salmon.

Pour in Trader Joe's red Thai curry sauce and stir to combine.

Serve salmon and veggies over pan-fried tofu.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens