Quick and Easy Stewed Fish Recipe

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective alternative.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers similar texture, while cabbage is often less expensive.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano can provide a different flavor profile, while dried thyme is typically cheaper.

Clean and gut the fish, then pat dry with paper towels.

Season the fish with all purpose seasoning and black pepper, and let marinate for a while.

Heat 2 cups of oil in a large skillet over medium heat until shimmering.

Fry the fish for a few minutes on each side until golden brown, then remove and set aside.

In the same skillet, sauté garlic and onion until fragrant.

Add red and green peppers and cook until softened.

Stir in thyme and continue cooking for another minute.

Pour in water, soy sauce, and ketchup, stirring to combine.

Return the fish to the skillet, spooning sauce over it.

Cover and simmer for a few minutes, allowing flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens