QUICK EGG CUPS WITH BACON AND CHEESE. Carnivore Breakfast Recipe. Keto Egg Muffins.
Recipe Information
Egg Cups with Bacon and Cheese
Cultural Context
Egg cups, a popular American breakfast dish, originated as a convenient way to enjoy eggs on the go. They are often made with various ingredients, allowing for endless customization. Today, these savory muffins are a favorite for meal prep, providing a protein-packed start to the day that can be enjoyed at home or on the run.
cheddar cheese
🥗Healthier: reduced-fat cheese
💰Cheaper: processed cheese
Reduced-fat cheese lowers calories while maintaining flavor.
bacon
🥗Healthier: turkey bacon
💰Cheaper: ham
Turkey bacon reduces fat while still providing a savory flavor.
Put 6 slices of bacon on a baking tray.
Bake bacon for 5 minutes at 190°C (374°F).
Wrap the bacon slices inside the muffin mold.
Crack 1 egg into each muffin cup.
Season with salt.
Sprinkle paprika on top (optional).
Add 1 tsp of mozzarella on top of each muffin cup.
Bake for 15 minutes at 190°C (374°F).
For a runny egg yolk, bake for only 10 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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