Prosciutto Egg Cups | Sunday Brunch | Gluten & Dairy Free Meal Prep | Paleo Recipe for Breakfast

prosciutto

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is cost-effective.

Preheat the oven to 375°F (190°C).

Spray a silicone muffin pan with avocado oil spray.

Mold prosciutto into the shape of the muffin cups.

Place 3-4 leaves of baby spinach in each prosciutto cup.

Crack an egg into each prosciutto-lined cup.

Season the eggs with salt and pepper.

Bake in the preheated oven until eggs are set, about 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens