Ham & Cheese Egg Cups | Quick & Easy Keto Meal Prep

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

ham

🥗Healthier: turkey ham

💰Cheaper: bacon

Turkey ham is lower in fat, while bacon adds a savory flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for moisture.

Preheat the oven to 350°F (175°C).

Spray a muffin tin with coconut oil cooking spray to prevent sticking.

Press individual slices of ham into each hole of the muffin tin to form cup shapes.

Add a pinch of shredded cheese into the bottom of each ham cup.

Crack about 10 eggs into a mixing bowl and whisk them together.

Chop a small amount of green onions and add them to the whisked eggs.

Season the eggs with salt and black pepper, then stir to combine.

Pour the egg mixture into each of the lunchmeat cups in the muffin tin.

Bake in the preheated oven for 20 to 30 minutes, or until the eggs are golden brown on top and cooked through.

Remove the egg cups from the oven and let them cool before storing in an airtight container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens