햄 치즈 에그 토스트 / ham cheese egg toast - korean street food

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

ham

🥗Healthier: turkey ham

💰Cheaper: bacon

Turkey ham is lower in fat, while bacon adds a savory flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for moisture.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with olive oil.

In a mixing bowl, whisk together eggs and milk until well combined.

Add diced ham, shredded cheese, chopped bell pepper, onion, and spinach to the egg mixture.

Season with salt and black pepper, then mix thoroughly.

Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Sprinkle additional cheese on top if desired.

Bake in the preheated oven for 18-20 minutes, or until the egg is set and lightly golden.

Remove from the oven and let cool for a few minutes.

Carefully run a knife around the edges to release the egg cups from the tin.

Garnish with chopped parsley before serving.

Serve warm or store in the refrigerator for meal prep.

Cooking Techniques

Spice Level:

Allergens