Mediterranean Spinach Egg Cups | Easy Healthy Breakfast Recipe for Meal Prep

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Black olives are more affordable and widely available.

cherry tomatoes

🥗Healthier: grape tomatoes

💰Cheaper: regular tomatoes

Regular tomatoes can be used for a cost-effective option.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with olive oil spray.

In a bowl, whisk together 5 eggs and 1/4 cup milk.

Stir in 1/4 cup crushed feta cheese, 2 tablespoons chopped sundried tomatoes, 2 tablespoons finely diced red onions, and 2 tablespoons kalamata olives.

Add 1/2 teaspoon oregano and 1/4 teaspoon garlic powder or minced garlic to the mixture, along with salt and pepper to taste.

Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.

Place the muffin tin in the oven and bake for 18-20 minutes.

Once baked, let the cups sit in the pan for about 5 minutes before removing them.

Serve warm or store for meal prep.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens