90-Second Loaded Keto Egg Cups [Fast Low-Carb Breakfast]

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Gather and prep all ingredients.

Grease mug with butter, crack eggs into mug and mix together well with a fork.

Add in the cooked ham, cheese, and spring onion.

Season with salt and pepper and stir to combine.

Microwave on high for 90 seconds. If the egg is not cooked enough, microwave in 10-15 second intervals until cooked through. Do this carefully as the eggs can become rubbery if overcooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens