BREAKFAST MEAL PREP - ham and spinach egg cups, mini omelets

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while still providing flavor.

diced ham

🥗Healthier: turkey ham

💰Cheaper: bacon

Turkey ham is leaner, while bacon adds a different flavor.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense; frozen spinach is often more affordable.

Mix together the eggs, diced ham, spinach, shredded cheddar cheese, and milk.

Portion the mixture into silicone muffin molds.

Cook at 350°F for 20-22 minutes.

Freeze or store in the refrigerator and heat when ready to eat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens