KETO FRIENDLY BREAKFAST EGG CUPS

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories while maintaining flavor.

cooked bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon reduces fat while ham is often less expensive.

Grab a muffin tray and ensure it's nonstick.

Spray the muffin tray with oil to prevent sticking.

For the first muffin, add spinach, crumbled feta cheese, and diced tomato into the first muffin cup.

For the second muffin, add shredded cooked ham and cheddar cheese into the second muffin cup.

For the third muffin, add sautéed red pepper, onion, and mushrooms into the third muffin cup.

For the fourth muffin, add chopped broccoli into the fourth muffin cup.

Crack 8 to 12 eggs into a mixing bowl and whisk them together.

Fill each muffin tin cup halfway to two-thirds full with the egg mixture.

Place the muffin tray in the oven preheated to 350°F (175°C).

Bake for 15 to 20 minutes until the muffins are risen and set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens