Easy Keto Recipes - Cheese Egg Cups in Ham Baskets – Easy & Delicious Keto Breakfast Recipe!

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories without sacrificing flavor.

Preheat the oven to 180°C (350°F).

Grease a muffin tin with butter or cooking spray.

Place one slice of ham in each muffin tin cup to form a basket.

In a mixing bowl, whisk the eggs with cream (if using), salt, and pepper. Stir in the cheddar and Parmesan cheeses.

Pour the egg mixture into each ham basket, filling about 3/4 of the way.

Bake for 15-20 minutes, or until the eggs are set and slightly golden on top.

Carefully remove the egg cups from the muffin tin and garnish with chopped green onions, if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens