Bacon and Egg Cups | Keto | Paleo | Carnivore | Whole 30 #keto #ketorecipes #carnivorediet

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while still providing flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, while frozen spinach is often cheaper.

bell pepper

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, while frozen veggies are budget-friendly.

Preheat the oven to 400°F (204°C).

Spray a muffin tin with cooking spray.

Partially cook 12 slices of bacon in the oven for about 10 minutes until flexible but mostly cooked.

Remove the bacon and place it on a paper towel-covered plate to cool.

Take the partially cooked bacon and arrange it in a circle in each muffin tin cup to create a nest.

Crack 12 eggs into the muffin tin cups, one egg per cup.

Season the eggs with green onion, salt, black pepper, and Trader Joe's 21 seasonings salute.

Optionally, add chopped vegetables or cheese to the eggs if desired.

Return the muffin tin to the oven and bake for 12 to 15 minutes, depending on how firm you like your eggs.

Remove from the oven and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens