Jamaican Sweet Potato Pudding BLFTv

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk lowers calories while adding a nutty flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds richness and is dairy-free.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers natural sweetness with a unique flavor.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty taste.

Peel and grate sweet potatoes.

Add 1 teaspoon of vanilla extract and a little bit of almond flavor to the sweet potatoes.

Add half a cup of brown sugar to the mixture.

Add 1/2 cup of flour to the mixture.

Add 1/2 teaspoon of nutmeg and cinnamon to the mixture.

Add a little salt, about 1/2 teaspoon, to the mixture.

Mix the dry ingredients (cinnamon, nutmeg, and salt) together.

Combine the wet ingredients (coconut milk, vanilla, and sugar) with the dry ingredients.

Add the grated sweet potato to the combined mixture and mix well.

Add freshly grated coconut to the mixture (optional).

Grease the baking pan with butter.

Pour the mixture into the greased baking pan.

Preheat the oven to 350°F (175°C).

Bake for 45 minutes.

Check the pudding after 20 minutes and adjust as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens