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Jamaican Sweet Potato pudding

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Recipe Information

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Video-Specific Recipe

Jamaican Sweet Potato Pudding

Cultural Context

Originating from the vibrant culinary traditions of Jamaica, Sweet Potato Pudding is a beloved dessert often enjoyed during special occasions and family gatherings. This dish reflects the island's agricultural bounty and the use of local ingredients, celebrating the natural sweetness of sweet potatoes. Today, it is cherished not only in Jamaica but also in Caribbean communities around the world, with variations that may include different spices or additions like nuts.

JamaicanJMdessert
60 min
medium
8 servings
Servings4
3 lbs. sweet potato
1 lbs. yam
1 1/2 cup flour
1/2 cup cornmeal
1 cup sugar
2 cups coconut milk
4 tbs melted butter
2 tbsp vanilla
1 tbsp molasses
1 tsp cinnamon powder
1 tsp mixed spice
1 tsp salt
1/2 cup raisin

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk lowers calories while adding a nutty flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds richness and is dairy-free.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers natural sweetness with a unique flavor.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty taste.

1

Preheat the oven to 350°F (175°C).

2

Peel and boil sweet potatoes until tender, about 20 minutes.

3

Drain and mash the sweet potatoes in a large bowl until smooth.

4

Add brown sugar, coconut milk, and vanilla extract to the mashed sweet potatoes; mix until combined.

5

Sprinkle in cinnamon, nutmeg, and allspice; stir to incorporate.

6

Sift in flour and baking powder; mix until just combined.

7

Fold in salt, melted butter, eggs, raisins, lime juice, and grated ginger until smooth.

8

Pour the mixture into a greased baking dish.

9

Bake in the preheated oven for 45-50 minutes, or until the top is golden and a toothpick comes out clean.

10

Let cool for a few minutes before slicing and serving.

Cooking Techniques

boilingmashingmixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairynuts

Also Known As

Jamaican Sweet Potato CakeSweet Potato Pudding

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