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How To Make Summer Salad I Summer Salad Recipe I Master Chef Shipra Khanna

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MasterChef Shipra Khanna
MasterChef Shipra Khanna
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Recipe Information

Recipe Available
Video-Specific Recipe

Summer Salad

Cultural Context

Summer Salad is a refreshing dish commonly enjoyed in Bangladesh during the hot months. It showcases the vibrant produce available in local markets, celebrating the season's bounty. Traditionally served as a side dish, it complements grilled meats and rice dishes. Today, variations of this salad can be found globally, often incorporating diverse ingredients to suit local tastes.

BangladeshiBDside
15 min
easy
4 servings
Servings4
1/4 cup olive oil
2 cloves sliced garlic
1 teaspoon salt
4 cups mixed greens
1 cup cucumbers
1 cup cherry tomatoes
1/2 cup red onion
1 cup bell peppers
1 avocado
1/2 cup feta cheese
2 tablespoons lemon juice
1/2 teaspoon black pepper
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces fat while still providing protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers similar health benefits with a different flavor.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense while iceberg is more economical.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar tang, while vinegar is often less expensive.

1

Add olive oil to the pan.

2

Add sliced garlic and toss it with the vegetables.

3

Add a little bit of salt to the vegetables.

Cooking Techniques

washingchoppingmixingtossing

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

dairy

Also Known As

Seasonal SaladFresh Garden Salad

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