5 Fun In The Sun Summer Recipes • Tasty
Recipes in this Video
Summer Salad is a refreshing dish commonly enjoyed in Bangladesh during the hot months. It showcases the vibrant produce available in local markets, celebrating the season's bounty. Traditionally served as a side dish, it complements grilled meats and rice dishes. Today, variations of this salad can be found globally, often incorporating diverse ingredients to suit local tastes.
Ingredients
- ●mixed greens
- ●cucumbers
- ●cherry tomatoes
- ●red onion
- ●bell peppers
- ●avocado
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
- ●fresh herbs
Instructions
- 1Wash and dry the mixed greens thoroughly.
- 2Chop cucumbers into bite-sized pieces.
- 3Halve the cherry tomatoes.
- 4Slice the red onion thinly.
- 5Dice the bell peppers into small cubes.
- 6Cut the avocado in half, remove the pit, and slice the flesh.
- 7Crumble the feta cheese over the salad ingredients.
- 8In a small bowl, whisk together olive oil and lemon juice until emulsified.
- 9Season the dressing with salt and black pepper to taste.
- 10Drizzle the dressing over the salad.
- 11Toss the salad gently to combine all ingredients.
- 12Garnish with fresh herbs before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese reduces fat while still providing protein.
olive oil
Healthier: avocado oil
Cheaper: sunflower oil
Avocado oil offers similar health benefits with a different flavor.
mixed greens
Healthier: spinach
Cheaper: iceberg lettuce
Spinach is nutrient-dense while iceberg is more economical.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice provides a similar tang, while vinegar is often less expensive.
Techniques
Equipment
Also Known As
Grilled corn on the cob is a beloved street food in Colombia, often enjoyed at festivals and gatherings. It embodies the vibrant flavors of the region, with toppings that enhance its natural sweetness. Today, it's popular across many cultures, with variations in toppings and seasonings reflecting local tastes.
Ingredients
- ●corn on the cob
- ●butter
- ●salt
- ●black pepper
- ●lime
- ●chili powder
- ●parmesan cheese
- ●fresh cilantro
Instructions
- 1Preheat the grill to medium-high heat.
- 2Husk the corn and remove all silk strands.
- 3Soak the corn in water for 15-20 minutes to prevent burning.
- 4Place the soaked corn directly on the grill grates.
- 5Grill the corn for 10-15 minutes, turning occasionally, until charred and tender.
- 6Remove the corn from the grill and let it cool slightly.
- 7Spread butter generously over each ear of corn.
- 8Sprinkle with salt and black pepper to taste.
- 9Squeeze fresh lime juice over the corn.
- 10Dust with chili powder for a spicy kick.
- 11Optionally, sprinkle grated parmesan cheese on top.
- 12Garnish with chopped fresh cilantro before serving.
Ingredients
- ●4 cups watermelon, cubed
- ●1 cup feta cheese, crumbled
- ●1/4 cup fresh mint leaves, chopped
- ●2 tbsp olive oil
- ●1 tbsp balsamic vinegar
- ●1/4 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the cubed watermelon and crumbled feta cheese.
- 2Add the chopped mint leaves to the bowl.
- 3In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
- 4Drizzle the dressing over the watermelon and feta mixture.
- 5Gently toss the salad to combine all ingredients without breaking the feta.
- 6Taste and adjust seasoning if necessary.
- 7Serve immediately or chill in the refrigerator for 30 minutes before serving.
Equipment
BBQ Chicken Skewers are a beloved dish in American summer cookouts, showcasing the joy of grilling outdoors. These skewers highlight the simplicity of marinated chicken, often served with a variety of dipping sauces and sides. Today, they are popular at backyard barbecues and street fairs, with variations found in many cultures, such as the Southeast Asian satay.
Ingredients
- ●chicken breast
- ●olive oil
- ●soy sauce
- ●honey
- ●garlic
- ●ginger
- ●lime juice
- ●paprika
- ●cumin
- ●black pepper
- ●salt
- ●skewers
Instructions
- 1Cut chicken into bite-sized pieces.
- 2In a bowl, mix olive oil, soy sauce, honey, minced garlic, grated ginger, lime juice, paprika, cumin, black pepper, and salt.
- 3Add chicken pieces to the marinade and toss to coat evenly.
- 4Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- 5Preheat grill to medium-high heat.
- 6Soak wooden skewers in water for 30 minutes to prevent burning.
- 7Thread marinated chicken onto skewers, leaving space between pieces.
- 8Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until chicken is cooked through and has grill marks.
- 9Remove from grill and let rest for a few minutes before serving.
- 10Serve with dipping sauce or fresh vegetables.
Ingredient Alternatives
chicken breast
Healthier: turkey breast
Cheaper: chicken thighs
Turkey is leaner, while thighs offer more flavor at a lower price.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos are often less expensive.
honey
Healthier: agave syrup
Cheaper: corn syrup
Agave is lower on the glycemic index, while corn syrup is a budget-friendly sweetener.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point, while canola is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cherry tomatoes
- ●1 cup fresh mozzarella balls
- ●1/2 cup fresh basil leaves
- ●2 tbsp balsamic glaze
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●12 wooden skewers
Instructions
- 1Wash the cherry tomatoes and basil leaves under cold water.
- 2On each skewer, thread one cherry tomato, followed by a basil leaf, and then a mozzarella ball.
- 3Repeat the process until the skewer is filled, leaving some space at the ends for handling.
- 4Once all skewers are assembled, arrange them on a serving platter.
- 5Drizzle the balsamic glaze over the skewers.
- 6Sprinkle salt and black pepper evenly over the skewers.
- 7Serve immediately as a fresh appetizer or snack.
Equipment
Lemonade has its roots in ancient Egypt, where a drink made from lemon juice and sugar was enjoyed. In the United States, it became a popular refreshment during hot summers, often sold by children as a way to earn money. Today, lemonade stands symbolize childhood entrepreneurship and the joy of summer. Variations abound globally, with different fruits and herbs added for unique twists.
Ingredients
- ●lemons
- ●water
- ●sugar
- ●ice
- ●mint leaves
- ●lemon slices
Instructions
- 1Juice the lemons until you have enough juice for your desired amount of lemonade.
- 2Strain the lemon juice to remove seeds and pulp.
- 3Combine the lemon juice and sugar in a pitcher.
- 4Stir the mixture until the sugar is fully dissolved.
- 5Add cold water to the pitcher and mix well.
- 6Taste and adjust sweetness by adding more sugar or water as needed.
- 7Chill the lemonade in the refrigerator for at least 30 minutes.
- 8Serve over ice with lemon slices and mint leaves for garnish.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: agave syrup
Honey adds sweetness with potential health benefits.
lemons
Healthier: lime
Cheaper: citric acid
Lime provides a similar tartness, while citric acid is a cost-effective alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups mixed fresh fruit (e.g., strawberries, blueberries, mango)
- ●1 cup fruit juice (e.g., orange juice, apple juice)
- ●1 tablespoon honey or agave syrup (optional)
- ●1/2 cup yogurt (optional, for creaminess)
Instructions
- 1Wash and chop the fresh fruit into small pieces.
- 2In a blender, combine the mixed fruit, fruit juice, and honey/agave syrup (if using).
- 3Blend until smooth. If you prefer a chunkier texture, blend just until combined.
- 4If using yogurt, add it to the blender and blend again until smooth.
- 5Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
- 6Insert sticks into the molds and freeze for at least 4-6 hours or until solid.
- 7To remove the pops, run warm water over the outside of the molds for a few seconds.
- 8Gently pull the pops out of the molds and enjoy!
Equipment
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