5 Quick & Easy Summer Salad Recipes

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces fat while still providing protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers similar health benefits with a different flavor.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense while iceberg is more economical.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar tang, while vinegar is often less expensive.

In a bowl, combine sliced cucumbers, onion, and tomato.

Sprinkle salt and pepper evenly.

Drizzle with olive oil and freshly squeezed lime juice.

Toss everything gently until well mixed.

Serve fresh or chill for a few minutes for extra crunch.

Cooking Techniques

Spice Level:

Dietary

Allergens