WHAT’S FOR DINNER? | *SIX* EASY DINNER IDEAS | SUMMER MEALS 2020 | Julia Pacheco
Recipes in this Video
Summer Salad is a refreshing dish commonly enjoyed in Bangladesh during the hot months. It showcases the vibrant produce available in local markets, celebrating the season's bounty. Traditionally served as a side dish, it complements grilled meats and rice dishes. Today, variations of this salad can be found globally, often incorporating diverse ingredients to suit local tastes.
Ingredients
- ●mixed greens
- ●cucumbers
- ●cherry tomatoes
- ●red onion
- ●bell peppers
- ●avocado
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
- ●fresh herbs
Instructions
- 1Wash and dry the mixed greens thoroughly.
- 2Chop cucumbers into bite-sized pieces.
- 3Halve the cherry tomatoes.
- 4Slice the red onion thinly.
- 5Dice the bell peppers into small cubes.
- 6Cut the avocado in half, remove the pit, and slice the flesh.
- 7Crumble the feta cheese over the salad ingredients.
- 8In a small bowl, whisk together olive oil and lemon juice until emulsified.
- 9Season the dressing with salt and black pepper to taste.
- 10Drizzle the dressing over the salad.
- 11Toss the salad gently to combine all ingredients.
- 12Garnish with fresh herbs before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese reduces fat while still providing protein.
olive oil
Healthier: avocado oil
Cheaper: sunflower oil
Avocado oil offers similar health benefits with a different flavor.
mixed greens
Healthier: spinach
Cheaper: iceberg lettuce
Spinach is nutrient-dense while iceberg is more economical.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice provides a similar tang, while vinegar is often less expensive.
Techniques
Equipment
Also Known As
Grilled chicken is a staple in American cuisine, often enjoyed during summer barbecues and family gatherings. It is versatile, allowing for various marinades and seasonings, making it suitable for different palates. This dish reflects the outdoor cooking culture prevalent in the United States, where grilling is a favored method of preparation.
Ingredients
- ●chicken breasts
- ●olive oil
- ●garlic
- ●lemon juice
- ●salt
- ●pepper
- ●herbs
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a bowl, mix olive oil, minced garlic, lemon juice, salt, pepper, and herbs.
- 3Coat the chicken breasts with the marinade and let sit for at least 30 minutes.
- 4Place the chicken on the grill and cook for 6-7 minutes on each side.
- 5Check for doneness; the internal temperature should reach 165°F (75°C).
- 6Remove from grill and let rest for a few minutes before slicing.
Ingredient Alternatives
chicken breasts
Healthier: chicken thighs
Cheaper: bone-in chicken pieces
Thighs are juicier and more flavorful, while bone-in pieces are often less expensive.
Techniques
Equipment
Also Known As
Pasta Primavera originated in the United States, inspired by Italian cuisine, particularly during the spring when fresh vegetables are abundant. It reflects a celebration of seasonal produce, emphasizing the vibrant colors and flavors of vegetables. Today, it has become a staple in many Italian-American restaurants and is enjoyed worldwide, often adapted to include various ingredients based on local availability.
Ingredients
- ●pasta
- ●olive oil
- ●garlic
- ●bell peppers
- ●zucchini
- ●carrots
- ●cherry tomatoes
- ●spinach
- ●parmesan cheese
- ●basil
- ●salt
- ●black pepper
- ●lemon juice
- ●red pepper flakes
- ●onion
- ●peas
Instructions
- 1Boil water in a large pot and cook pasta until al dente, about 8-10 minutes.
- 2Drain pasta and set aside, reserving some pasta water.
- 3Heat olive oil in a large skillet over medium heat until shimmering.
- 4Add minced garlic and sauté until fragrant, about 1 minute.
- 5Add sliced bell peppers, zucchini, and carrots; cook until tender, about 5-7 minutes.
- 6Stir in cherry tomatoes and peas; cook for an additional 2-3 minutes.
- 7Add spinach and cook until wilted, about 1 minute.
- 8Combine cooked pasta with the vegetable mixture in the skillet.
- 9Add reserved pasta water as needed to create a light sauce.
- 10Season with salt, black pepper, and red pepper flakes to taste.
- 11Finish with a squeeze of lemon juice and toss to combine.
- 12Serve topped with grated parmesan cheese and fresh basil.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is more budget-friendly.
fresh basil
Healthier: spinach
Cheaper: dried herbs
Spinach offers similar nutrients, while dried herbs are more affordable.
cherry tomatoes
Healthier: sundried tomatoes
Cheaper: canned tomatoes
Sundried tomatoes provide intense flavor, while canned are cost-effective.
Techniques
Equipment
Also Known As
Taco Night has become a beloved tradition in many American households, blending Mexican culinary roots with a fun, interactive dining experience. Originating from Mexico, tacos are versatile and allow for a variety of fillings and toppings, making them perfect for gatherings. Today, Taco Night is celebrated across the globe, with variations that include different proteins, sauces, and even plant-based options, catering to diverse tastes and dietary preferences.
Ingredients
- ●taco shells
- ●ground beef
- ●chicken
- ●refried beans
- ●shredded cheese
- ●lettuce
- ●tomatoes
- ●onions
- ●sour cream
- ●guacamole
- ●jalapeños
- ●cilantro
- ●lime
- ●taco seasoning
- ●hot sauce
Instructions
- 1Prepare taco shells according to package instructions or warm in the oven until crispy.
- 2Cook ground beef in a skillet over medium heat until browned, about 5-7 minutes.
- 3Drain excess fat from the cooked beef and add taco seasoning, stirring to combine.
- 4Simmer the beef mixture for 2-3 minutes until well combined and heated through.
- 5Chop lettuce, tomatoes, and onions into small pieces for toppings.
- 6Set out taco shells and prepared toppings in bowls for serving.
- 7Offer shredded cheese, sour cream, guacamole, and hot sauce on the side.
- 8Warm refried beans in a small pot over low heat until heated through, about 5 minutes.
- 9Grill chicken breasts until cooked through, about 6-8 minutes per side, then slice.
- 10Prepare cilantro and lime wedges for garnish and flavor enhancement.
- 11Encourage guests to build their own tacos with desired ingredients.
- 12Enjoy the communal aspect of Taco Night with friends and family.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: textured vegetable protein
Ground turkey is leaner, while TVP is a budget-friendly vegetarian option.
sour cream
Healthier: Greek yogurt
Cheaper: cream cheese
Greek yogurt adds protein and reduces calories.
jalapeños
Healthier: banana peppers
Cheaper: bell peppers
Banana peppers provide a milder heat, while bell peppers are more affordable.
taco shells
Healthier: lettuce wraps
Cheaper: corn tortillas
Lettuce wraps are low-carb, while corn tortillas are cost-effective.
Techniques
Equipment
Also Known As
Originating from China, stir-frying is a quick cooking method that preserves the vibrant colors and nutrients of vegetables. Traditionally, it allows for seasonal ingredients to shine and is often enjoyed as a communal dish. Today, vegetable stir fry has gained global popularity, with variations reflecting local tastes and available produce.
Ingredients
- ●mixed vegetables
- ●soy sauce
- ●ginger
- ●garlic
- ●sesame oil
- ●green onions
- ●bell peppers
- ●carrots
- ●broccoli
- ●snap peas
- ●tofu
- ●cornstarch
- ●water
- ●rice or noodles
Instructions
- 1Heat a large skillet or wok over high heat until very hot.
- 2Add sesame oil and swirl to coat the pan.
- 3Add ginger and garlic, sauté until fragrant, about 30 seconds.
- 4Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
- 5Add soy sauce and toss to coat the vegetables evenly.
- 6If using tofu, add it now and stir gently to combine.
- 7Mix cornstarch with water to create a slurry, then add to the pan.
- 8Stir continuously until the sauce thickens, about 1-2 minutes.
- 9Remove from heat and garnish with chopped green onions.
- 10Serve immediately over rice or noodles.
Ingredient Alternatives
mixed vegetables
Healthier: fresh vegetables
Cheaper: frozen vegetables
Fresh vegetables enhance flavor and nutrition.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium options reduce sodium intake.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats.
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh provides a protein-rich alternative.
Techniques
Equipment
Also Known As
Chocolate chip cookies are a quintessential American treat, invented in the 1930s by Ruth Wakefield. They have become a beloved dessert worldwide, often associated with home baking and comfort food. Their popularity has led to numerous variations, including different types of chocolate and add-ins like nuts or dried fruit.
Ingredients
- ●all-purpose flour
- ●baking soda
- ●salt
- ●butter
- ●brown sugar
- ●granulated sugar
- ●vanilla extract
- ●eggs
- ●chocolate chips
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a bowl, whisk together flour, baking soda, and salt.
- 3In another bowl, cream together butter, brown sugar, and granulated sugar until smooth.
- 4Beat in the vanilla extract and eggs, one at a time.
- 5Gradually blend in the dry ingredients until just combined.
- 6Fold in the chocolate chips.
- 7Drop spoonfuls of dough onto ungreased baking sheets.
- 8Bake for 10-12 minutes or until edges are golden.
- 9Remove from oven and let cool on sheets for a few minutes.
- 10Transfer cookies to wire racks to cool completely.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Whole wheat flour adds more fiber and nutrients.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option, while margarine can be more budget-friendly.
chocolate chips
Healthier: dark chocolate chips
Cheaper: chocolate chunks
Dark chocolate has less sugar and more antioxidants, while chocolate chunks can be less expensive.
Techniques
Equipment
Also Known As
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