4K Summer Salad Recipe

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces fat while still providing protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers similar health benefits with a different flavor.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense while iceberg is more economical.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar tang, while vinegar is often less expensive.

Cut a chunk of lettuce and slice it thinly.

Chop the tomato into quarters.

Dice the cucumber into bite-sized pieces.

Slice the radish into thin pieces and add one for crunch.

Cut the baby avocados in half and scoop out the flesh.

Add corn to the salad for sweetness.

Prepare the salad by layering the veggies in a bowl.

Drizzle Russian dressing over the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens