Summer Salad | समर सलाद | Healthy Recipes | Sunmer Recipes | Sanjeev Kapoor Khazana

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces fat while still providing protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers similar health benefits with a different flavor.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense while iceberg is more economical.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar tang, while vinegar is often less expensive.

Peel ice apples and cut into quarters.

To make the dressing, combine together dried mango powder, chaat masala, red chilli powder, crushed black peppercorns, salt, apple juice, coriander leaves and onion seeds in a bowl.

Tear the lettuce leaves and add into a large bowl. Add watermelon balls, red radish roundels, cherry tomatoes, English cucumber, carrot and ice apple quarters. Add white onion, mint leaves, and coriander sprigs. Drizzle the prepared dressing and toss with light hands.

Transfer in a serving bowl. Serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens